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INGRID HEYERDAHL
Change Your Habits. Change Your Identity.
Fitness Plan
Recognizing that the demands of executive life often push physical fitness to the sidelines, this Fitness Plan is specially designed to integrate regular exercise into your routine, vital for boosting energy levels, sharpening mental acuity, and enhancing overall health. Regular physical activity is not just about maintaining fitness; it's also linked to improved leadership effectiveness.
This plan includes a personalized exercise regimen that fits seamlessly into your busy schedule. These workouts are crafted to be efficient and effective, respecting your time constraints and ensuring that, regardless of how demanding your day is, your physical well-being remains a priority.
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