Ingrid Heyerdahl

Private Advisor | The Body-First Standard

Ambition demands a strong body to carry it.

Your body is not a vanity project, nor is it a health experiment. It is your visual headline and your baseline for authority.You’ve built high standards in business, boardrooms, and deal-making—yet your physical presence doesn't reflect the level you operate at.I don't work as a personal trainer, and I don't sell wellness advice. I work privately with leaders to build physical strength, shape, and presence through a body-first identity shift. We install physical standards that hold under relentless travel and unpredictable schedules.High-touch, 1-on-1 execution delivered entirely via WhatsApp—no rigid Zoom calls or calendar friction. It begins with a 90-minute Audit to evaluate your current standard and design your 100-day shift.

Ingrid Heyerdahl

Ingrid Heyerdahl is a Norwegian advisor based in Norway.

Private Advisory

The Body-First Standard

Most fitness advice assumes you have a predictable schedule, a home routine, and time to sit through weekly Zoom check-ins.You don’t. You operate from boardrooms, airplanes, hotels, and taxis across time zones.I don’t sell workout plans, and I don’t run a typical coaching program. I am a private advisor. I work directly with a small number of leaders to rebuild their physical stature, install unshakeable standards, and build a body that matches their professional authority.I am direct, zero-bullshit, and unyielding on accountability. Your excuses will not land with me. If you want someone to nod along and validate why you missed another week, hire a personal trainer. If you want to permanently shift your physical presence and build a body that holds up under extreme pressure, keep reading.

Advisor-in-Your-Pocket: How It Works in Real Time

There are no scheduled calls, unless you specifically request one, because you do not need another appointment in your calendar.This work is delivered entirely via WhatsApp—high-touch, immediate, and integrated into the exact flow of your day:

  • You’ve just landed in Tokyo, jetlagged with a dinner in two hours: You text me. We program your light exposure, movement, and exact protocol to reset your system and stay sharp.

  • You’re in a taxi on your way to a steakhouse with clients: You send me a quick voice note or menu screenshot. I give you the exact decision framework so you enjoy the evening without blowing your standard.

  • You walk into a sparse hotel gym at 6:00 AM: You shoot me a 5-second video of the room. I send back your specific training protocol based on what’s actually in front of you.

  • You’re exhausted before an early board meeting: We handle the friction in real time. No guessing, no falling off, no waiting for a Sunday check-in call.

Nothing changes unless it fits around your life. The entire architecture is built to remove friction, not add it.

The Philosophy: 100 Days to Shift an Identity

Real transformation does not happen in 30 days, and it doesn't happen through temporary intensity.It takes 100 days to reprogram your baseline. My framework is built around setting a physical standard every single morning, anticipating travel friction, and staying steps ahead of your calendar.I act as a concierge for your physical execution.There are no assistants, no junior coaches, and no automated AI responses. When you message, you are talking directly to me. I do all the work, I analyze every detail, and I hold the standard. You are paying for direct, unfiltered access to my eye, my strategy, and my execution.

Start With a 90-Minute Audit

Before we commit to 100 days together, we break down your entire baseline—your travel schedule, energy leaks, current physical stature, nutrition patterns, and lifestyle friction points.By the end of the Audit, you will have a clear, custom blueprint for your physical standard.If we choose to work together, the cost of your Audit is credited 100% directly toward your 100-Day Advisory.To request your Audit, reach out directly below.

Effective Date: October 1, 2026
Data Controller: Ingrid Heyerdahl (Norway)
Contact: [email protected]1. Overview
his Privacy Policy outlines how personal data is collected, used, and protected when you visit ingridheyerdahl.com or communicate regarding Private Advisory services. Operating from Norway, compliance with the EU General Data Protection Regulation (GDPR) and local Norwegian data protection laws is maintained.2. Information Collected
Because this website operates without user accounts or automated databases, personal data is collected only when provided directly:Direct Contact Data: When reaching out via WhatsApp or Email, your name, contact details, and any message content shared are received.Audit & Advisory Data: Information regarding your schedule, location, physical baseline, or lifestyle factors provided during a 90-minute Audit or Private Advisory engagement is collected solely to deliver high-touch advisory services.Basic Web Analytics: Standard, non-identifiable technical data (e.g., browser type, general location) may be collected automatically by the web hosting platform (Carrd) to ensure basic site functionality.3. Purpose & Legal Basis for ProcessingYour personal data is processed under the following legal bases:Contractual Necessity (GDPR Art. 6(1)(b)): To evaluate mutual fit, conduct the 90-minute Audit, and deliver 1-on-1 WhatsApp advisory services.Legitimate Interest (GDPR Art. 6(1)(f)): To respond to direct inquiries and manage business communication effectively.4. Direct Communication Channels (WhatsApp & Email)WhatsApp: Direct messaging utilizes WhatsApp (operated by Meta Platforms Ireland Ltd.). By contacting via WhatsApp, you acknowledge that communication is handled under WhatsApp’s privacy terms.Email: Direct email communications are managed securely through standard encrypted mail protocols. No personal data, communication logs, or health/baseline details are ever sold, rented, or shared with third parties, junior staff, or marketing automation platforms.5. Strict Confidentiality & Data RetentionUncompromising discretion and client privacy are fundamental standards: Confidentiality: All discussions, voice notes, and training details remain strictly private. Retention: Contact details and advisory notes are retained only as long as necessary to fulfill the service, maintain ongoing communication, or comply with Norwegian financial and bookkeeping regulations.6. Your Data RightsUnder GDPR, you hold the following rights regarding your personal data:Access & Rectification: Request a copy of the personal data held about you or request corrections.Erasure ("Right to be Forgotten"): Request the complete deletion of your personal data and message history at any time.Restriction & Objection: Object to or restrict the processing of your data.To exercise any of these rights, email [email protected] directly.7. External Links
This website may contain links to external platforms (such as LinkedIn or Newsletter platforms). I am not responsible for the privacy practices or content of external sites.