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At the Office

Is your high-powered career causing your health to slip?

You can be healthy and successful at the same time. You don't have to choose.

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Do you consume excessive amounts of caffeine to speed yourself up?

Do you eat fast food at your desk or on the run to stay productive?

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Do you have a hectic travel schedule, often across different time zones?

Do you often drink alcohol to wind down after a stressful day?

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Do you take prescription drugs to fall asleep?

Is dining out at restaurants a regular part of your work routine?

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Do you pour all your energy into your work, only leaving breadcrumbs for your loved ones?

Do you deal with chronic fatigue, excess weight, low energy levels, stress, chest pain, or any form of discomfort?


The bad news is your health may be at risk

​You may be at risk of developing Non-Communicable Diseases (NCDs), also known as lifestyle diseases. These conditions are often the result of a high-stress, fast-paced lifestyle, and they can have sinister consequences for your health. NCDs include heart disease, diabetes, obesity, and hypertension, among others. The combination of excessive caffeine and alcohol, unhealthy eating, irregular sleep patterns, lack of regular exercise, and the stress of constant travel can take a toll on your well-being, potentially leading to these serious health issues. 


The good news is you can do something about it

With a little bit of planning and some minor tweaks to the way you live, work, and travel, you can take control of your health and prevent or manage these conditions. It's not too late and it's not too difficult to make positive changes and live a healthier, more balanced life. 

My name is Ingrid Heyerdahl

I am an Executive Health Coach specializing in helping high-achieving executives like you who travel extensively for work, to regain control of your health and well-being.

My mission isn't to convince you to quit your job, but rather to empower you to find a way to live a healthier life without compromising your career success.


What I offer is a highly personalized 6-Month Health Coaching Program designed to address the specific challenges you face in your high-powered career and around your unique travel schedules.


What sets me apart is that I take a holistic approach that considers both your daily life and your travel commitments. Not only will I provide guidance on nutrition, fitness, and stress management in your daily life, but I also offer a unique Travel Wellness Plan to optimize your travels with a more comfortable and rejuvenating experience, to enhance your overall well-being.


For more details about the program, please visit this page: 6-Month Program where you'll find comprehensive information on how we can work together to achieve your health and wellness goals.

For more details about my background, please visit this page: About Me

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