​Formats
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Keynotes
For company-wide audiences, conferences, and internal events.
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Private Briefings
For leadership teams, founders, and boards.
​​​Core Talks
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The Body as Power
How physical standards influence authority, energy, and presence.
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Why the body becomes the blind spot in ambitious lives
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Morning discipline as decision elimination
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Physical standards as professional leverage
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Identity is built through repetition, not insight
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Discipline Before Strategy
Why execution collapses without a physical baseline.
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Why most change efforts fail after week three
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How routines remove negotiation and friction
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The 100-day framework as a reset mechanism
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From Habits to Identity
How consistency rewires self-image and standards.
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Why willpower is unreliable​​​
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How standards replace motivation
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What actually makes change stick
Practical Details
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Length
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45–60 minutes
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Optional Q&A or closed discussion
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Fee
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€12,500 per keynote or private briefing
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Travel and accommodation billed separately.​
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​Contact
For availability and details
Email: mail@ingridheyerdahl.com