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Fitness is Identity. Not Motivation
Most people know how to get fit — eat clean, drink water, exercise. The real reason they fail is not lack of motivation, but identity. Fitness lasts only when it becomes part of who you are. Motivation fades. Discipline and daily habits build a fit identity. Every workout is a vote for the person you choose to be — not a goal to chase, but a lifestyle you live.

Ingrid Heyerdahl
Oct 192 min read
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