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Executive Health Mastery

Duration: 6 months  |  Price: $9,600

The Executive Health Mastery program is a transformative, personal and unique experience that sets you on a path to a brighter tomorrow, one where you get to be healthy and successful at the same time, not only benefitting you personally, but those around you as well.

It's time to redefine success! 


What's Included

Program Features

6-Month Duration

This program is designed as a holistic, six-month journey towards better health and productivity. Over the span of these six months, we will convene for 12 x 60-minute online sessions, scheduled every two weeks. These sessions serve as an open platform to review your progress, address challenges, and strategize the next steps. We will focus on instilling new, healthful habits, reevaluating existing routines, and setting actionable, attainable goals for you to work towards in the interim.

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Close Guidance and Follow-Up

As your personal health coach, think of me as your coach in your pocket, constantly by your side throughout this journey, extending my support via email and text beyond our scheduled sessions.


We will work around your busy schedule and monitor your progress closely, keeping you motivated, clarifying doubts and questions promptly, lifting you up and celebrating your victories.

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Customized Wellness Plans

Aligned with your lifestyle, preferences, and unique requirements, I create personalized wellness solutions that cover varied areas—from travel wellness to fitness, nutrition, stress management, and productivity- to help you meet your wellness objectives.


My strategies cover everything from managing jet lag and maintaining fitness routines on the go, to optimizing your diet and coping with stress for peak productivity. 

For a detailed understanding of each plan,  scroll down to read more.

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Program Wellness Plans

What We'll Work On

Life Balance Plan

We will address the critical aspect of not just managing but thriving in both your professional and personal life, particularly emphasizing the importance of family and personal relationships, but also you friends and hobbies.

Fitness Plan

Ensuring exercise becomes a natural and enjoyable part of your daily routine, will enhance your professional performance and contributing significantly to your leadership capabilities and overall quality of life.

Travel Wellness Plan

Let's transform your travel experiences from a health challenge into an opportunity for maintaining and enhancing your well-being, ensuring that you can continue to meet your health goals, no matter where your work takes you.

Sleep Plan

Quality sleep is non-negotiable, and you also need your 7-9 hours of shuteye. My aim is to ensure that you achieve restful, rejuvenating sleep regularly, which is a cornerstone of your cognitive function and overall health.

Nutrition Plan

Through this comprehensive Nutrition Plan, my aim is to ensure that your diet supports your demanding role as an executive, keeping you energized, focused, and in optimal health, no matter the challenges of your daily schedule.

Stress Mastery Plan

The aim is to equip you with the skills and knowledge to manage stress efficiently, turning a potential hindrance into a catalyst for enhanced performance and well-being, through mindfulness and time management techniques.


We're a Match Made in Heaven if...

Program Benefits

You're OK with being up-close and highly personal

Everyone's needs are different, and as such, my coaching is anything but generic. Every aspect of my coaching is tailored to YOU, encompassing both your personal and professional life. I'll need to delve deeply into your life, necessitating an open and direct communication. This is the only way for my program to work and for you to get results. 

You travel extensively due to work commitments 

This is by no means a prerequisite to work with me, but it's where my expertise truly shines. I understand the unique challenges faced by frequent travelers, and offer bespoke strategies and insights designed to support your travel wellness, from managing jet lag and finding healthy food options on the go to ensuring you stay active and mentally sharp across time zones. 

You understand that health is holistic

Your physical health, mental and emotional well-being, and professional performance are interconnected and form part of your overall health. You can't improve your health by focusing on just one facet of your life; it requires a harmonious balance across all facets, including fitness, nutrition, sleep, mindfulness, family, hobbies, travel and work.

You lead a dynamic life, and need full flexibility

The world is your playground, and you want flexible and accessible coaching that aligns with your busy schedule, wherever you are in the world. While I am focused on honoring appointments and believe that both or time is equally valuable, I take pride in making it effortless for us both to conduct our sessions from our phones and from any location, be it on or off camera.


What to Expect

Progam Results

Though results can vary depending on individual circumstances and commitment, enrolling in my 6-month health coaching program specifically designed for high-level executives on a demanding schedule will catalyze powerful transformations:


Increased energy levels
Through personalized nutrition and lifestyle adjustments, you'll discover the optimal fuel for your body, leading to improved energy levels throughout the day.


Enhanced mental clarity and focus
A combination of proper nutrition, stress management techniques, and improved sleep can lead to enhanced cognitive function, allowing you to think more clearly and stay focused on your tasks.


Weight Management
By implementing sustainable and balanced eating habits, you'll be able to achieve and maintain a healthy weight that suits your body.


Enhanced immune function
By adopting a nutritious diet and lifestyle habits, your immune system will become stronger, making you more resistant to illnesses and infections.


Reduced stress levels
You'll learn effective stress management strategies and techniques to help you cope with the demands of your busy schedule and find a better work-life balance.


Improved sleep quality
By implementing a holistic approach to sleep hygiene and relaxation techniques, you can enjoy better quality sleep, leading to increased productivity and overall well-being.


Balanced mood and emotions
Nutrition plays a significant role in mood regulation. By optimizing your diet, you can experience more stable moods and improved emotional well-being.


Increased productivity
With improved health and energy levels, you'll be able to perform at your peak, leading to increased productivity and success in your professional life.


Improved overall well-being
A comprehensive health coaching program will positively impact your overall well-being, making you feel more fulfilled, confident, and satisfied with your lifestyle.


Long-term healthy habits
By working with me as your health coach over a 6-month period, you'll develop sustainable habits and gain the knowledge and tools necessary to continue your journey towards optimal health long after the program is completed.

Program Investment

Payment Options

We believe that investing in your well-being is a significant step toward a healthier and more fulfilling life. To make our program accessible to everyone, we offer flexible payment options designed to suit your financial preferences.

Option 1:
Single Payment of $9,600 USD

Make a one-time investment in your health and well-being and save $600 USD. 

Option 2:
Three Installments of $3,400 USD

Opt for three partial payments, totalling $10,200 USD. The first installment is due upfront, and the remaining two installments will be due in the following two months from the date of your enrollment.


Begin Your Journey


Book a Free 30-Minute Consultation

Schedule a video call to discuss your current health situation, needs, and how we can work together to accommodate your busy schedule and life situation.


Get Your Personal Program Outline

After the consultation, you'll receive a detailed program outline, showcasing what to expect from the program. This can be modified as we progress throughout the program.


Agreement and Scheduling

If you decide to enrol, your next step is signing the contract and making the required payment. Once these are done, we'll decide on a starting date and schedule all 12 sessions in advance (these can of course be rescheduled if and when neeed).


Who is the Executive Mastery Program for?

It's perfect for business professionals with demanding work and travel commitments, who are burning their candles at both ends due to limited time for self-care. If you recognize that your current lifestyle may lead to or is already causing health issues, this is the best investment you'll ever make in your life to ensure a healthier and longer future with your family, without compromising your successful career. That said, this program can be tweaked to meet your needs if you don't feel you fit the profile described. Get in touch with me and let's discuss.

Why 6 months?

The 6-month duration of the Executive Health Mastery program is a strategic investment in your long-term health and well-being. It provides you with the necessary time and support to make profound and sustainable changes while aligning with your executive lifestyle. Health and wellness cannot be addressed quickly; it demands the gradual transformation of habits and routines.


Moreover, the 6-month timeframe allows for a comprehensive approach that seamlessly integrates with your professional commitments and busy schedule. This ensures that you can successfully prioritize your health without disrupting your career. Throughout the program, you'll have ample opportunities to learn, practice, and internalize valuable skills, making them a natural part of your daily routine.

What happens after the 6 months?

After your successful completion of the 6-month program, you'll be equipped with all the necessary tools and strategies to continue your health journey on your own. I take pride in empowering my clients to take control of their well-being, enabling them to maintain a healthy lifestyle independently.

However, if you see value in my continuous guidance and wish to extend our journey together, I offer a maintenance program. In this program, I provide two 60-minute sessions every month, fine-tuning your existing plans (travel, stress, nutrition, fitness) and offering regular email and text support to closely monitor your progress. All this for a reduced monthly rate of $1200.

You can find more details about this continued service [here]. I look forward to supporting your continued health and success!

Is the program refundable?

The 6-month health coaching program is non-refundable. Because of its personalized nature, we invest substantial time and resources into tailoring each program, which necessitates your full commitment upon payment. Even if you've opted for a partial payment plan, you will remain accountable for settling any outstanding installments.

Please review our complete terms and conditions [here].

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